Get A Handle On Your Panic Disorder

Despite a person's superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and anxiety as average folks, they reveal just how normal they can be.

A lot of these celebs have fears that hound millions of other non-celebrities. Exactly what do these celebrities fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebrities and non-celebrities can break out into panic attacks whenever they come across that which they fear the most. While it's quite common to be merely uneasy about facing a certain fear or scary situation, there are some instances when the fear can be so overwhelming that it results in total panic or anxiety.

Just what is a panic attack? A panic attack is a sudden intense fear followed by an overwhelming feeling of danger. It is often associated with anxiety, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that pose a damaging impact on ones family, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly lead to substance abuse, depression and, in rare circumstances, even suicide.

Panic disorders can develop during the teen years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could repeat without warning. It is far more intense than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> rapid heartbeat

> feeling faint

> dread that you are going crazy or about to die

Individuals who have full-blown, repeated attacks can be psychologically disabled by their condition and need to seek treatment. They should also stay away from locations or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be terrifying, mostly because it results in a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a accredited therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that occur greater than four times in a row is usually a sign that a person is under severe mental stress. Persons who experience frequent, debilitating panic attacks should quickly seek the help of a mental heath professional for panic treatment.

The majority of insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, individuals with panic disorders are advised to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a family member, or perhaps a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some soothing effect on a person saddled with concerns.

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