Menopause Indications - Guidelines For Managing Hair, Nail As Well As Teeth Issues

Of all the many varied menopause symptoms, anything that has an effect on your appearance has the largest impact on your options to manage it. When symptoms start to alter your looks, they also affect your self confidence and self esteem.

Hair and nails both make use of the protein keratin for their health so, if you experience hair problems, you may also find your nails need attention, too. Both not enough hair (alopecia) and too much hair (hirsutism) can indicate the menopausal period, and both are due to hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and all other menopausal hormones.

Hormone imbalances can also greatly affect your teeth and alter the way your mouth appears or feels.

Alopecia and Hirsutism

While hair loss and thinning has a lot to do with genetics, it also may occur because of the shift in balance among the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you might not only suffer from hair loss and thinning but also too much hair in areas such as the chin, upper lip as well as cheeks, which are more androgen responsive. A surgically caused menopause can make matters worse.

Excess hair can be removed by waxing, plucking, shaving and possibly by electrolysis and laser technique, but the right eating habits, a natural progesterone cream, and avoiding stress will also help. Hair loss in females generally involves widespread thinning instead of the development of bald spots as with men, so sometimes a different hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.

Self-Help

A healthy diet can help, combined with a multivitamin and mineral supplement and frequent use of a progesterone cream. If you are fat, this might give an incentive to slim down; fat is the ideal atmosphere for androgens to form.

Traditional Chinese Medicine (TCM) guarantees success with hair growth using certain natural herbs, like Shou Wu Pian. Check with a practitioner, who can determine the right herbal combination for you.

It is possible to increase circulation to the scalp, which will increase the circulation of blood to the head and help nutrients get to the hair follicles. Prepare a massage oil using 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or just lavender essential oils can be mixed to avocado carrier oil, or sandalwood could be added to sweet almond and coconut carrier oils.

Avoid harsh chemical treatments like perms and dyes, and wear a bath cap when swimming in a chlorinated swimming pool.

Chemical Treatments

If you are perimenopausal, your medical doctor may prescribe HT to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medicine that can increase hair growth when applied to the skin. A dermatologist should be consulted for this and other treatments.

Nail Problems

As we get older, our nails grow more slowly, and could become dryer, thicker and harder, or have ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your diet.

Some nail problems, however, may indicate another condition that might need medical treatment: greenish nails may mean an infection in your nail bed, while bluish nail beds may be a sign of breathing problems or malnutrition.

Self-Help

Take care to keep your nails moisturized. Use a professional nail oil and avoid over-using nail polish removers that have acetone. Wear gloves when washing dishes.

In case a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet has lots of green leafy vegetables and protein.

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